Individual Psychotherapy in Los Angeles and Surrounding Areas
I established my psychotherapy practice in Los Angeles to help people develop a life worth living. Therapy can help you manage anxiety, improve relationships, and recover from depression. I am privileged to work with people to develop emotional health and sources of durable well being.
MY APPROACH TO INDIVIDUAL THERAPY IN LOS ANGELES
Everyone experiences times when they feel like they’ve lost the reins and are no longer directing their lives. We struggle with the feelings of anxiety, depression and grief. We are social beings who often find challenges blocking us from moving forward in our lives. When you work with me during therapy in West Los Angeles, we can explore the obstacles you face and develop solutions to move past them.
I approach psychotherapy in Los Angeles as a way to help my clients face life’s challenges with more ease. We will discuss the issues that are preventing you from getting where you want to go and develop practical solutions to overcome them. I offer supportive and compassionate input, using methodologies tailored to your individual needs.
Working Together to Achieve Growth
The context for growth involves both a sympathetic ear that provides compassion and directness in saying what you need to hear rather than only what you want to hear. I aim to give you this experience through psychotherapy in Los Angeles and the surrounding neighborhoods of West LA. If you’re a California resident, you can also meet with me by teletherapy anywhere in the state.
Therapy doesn’t promise an easy fix. It takes time to work together to change entrenched beliefs and behaviors, to restore connection in relationships, and to make lasting changes that will get you where you want to go in life.
What to Expect In Your First Session
When you begin psychotherapy in Los Angeles, we start with a discussion of which approach you anticipate might be most helpful. I customize a unique blend of modalities for each person, and I value your input in developing my approach for your treatment. I adapt my methods to meet the needs of each individual.
I find that three reasons primarily drive people to seek support from a therapist:
You want a sense of support; you seek a space where it’s safe to explore your daily stressors and feelings with someone who understands.
You want practical tools and solutions to cope with specific problems, such as depression, anxiety, self-esteem, relationships, and more.
You want to better understand how your past has impacted you. You might feel stuck in certain patterns and want more insight on how to understand and resolve those parts of yourself.
Many of my individual therapy clients in Los Angeles enter psychotherapy with a notion of what the process might look like. However, the process is different for everyone. You may not know exactly what you want, but you know you want to feel differently about your life. All of these are normal reactions. In our first session, we will identify your priorities and goals and begin the journey.
STARTING INDIVIDUAL THERAPY IN LOS ANGELES
Change is possible. Begin the process today by making that first phone call. I provide individual and couples therapy in West Los Angeles, including Playa Vista and the surrounding areas. Contact me to set up a time to talk.
FAQs
What Happens During Individual Therapy Sessions?
During our first session of psychotherapy in Los Angeles, you’ll have a space to explore and discuss what brought you into therapy, what you’ve tried to change in the past, and what your expectations are this time – all at a pace and comfort level that works best for you. From there, we try different techniques and modalities to figure out what suits your preferences and needs. Therapy sessions are unique to each individual.
What Sets You Apart From Other Therapists in the Area?
I have years of experience in different settings, from individual therapy in Los Angeles, to couples therapy, outpatient treatment centers, and more. I am compassionate and understanding. I use modern, evidence-based therapy techniques to find the most effective methods to help you. If you’re looking for a therapist with expertise in men’s issues, I could be an ideal match. As a man in my thirties, I’m also younger than many other therapists, so I can relate well to the issues faced by younger adults and teens and offer guidance from a place of compassion.
My diverse background in literature, philosophy, and science allows me to be fluent in many different intellectual interests and ways of viewing the world, helping me to engage constructively with a wide range of different people. My experience practicing psychotherapy in Los Angeles will benefit you and your life.
Are Sessions Available Online Through Teletherapy?
I offer therapy in West Los Angeles as well as online teletherapy for California residents. Teletherapy is convenient, facilitates social distancing, and there’s no commute to make it to your session!
What Therapy Modalities do You Use?
I blend a variety of therapy techniques if I believe it will provide you with the best outcomes. The majority of techniques I utilize are from cognitive behavioral therapy (CBT), humanistic therapy, modern psychodynamic therapy, mindfulness, and motivational interviewing. When you’re ready to consider individual therapy in Los Angeles, to develop a life worth living, contact me now to schedule an initial appointment.
How Do I Start Doing Psychotherapy in Los Angeles?
The first step is to contact me to set up an initial appointment. We can determine if we are a good fit, what treatment goals you have, and what forms of treatment would be most appropriate for those goals. From there we can determine a time to meet each week, or as often as you’d like, and start discussing and working on what you’d like to change and improve upon in your life. For therapy in West Los Angeles and surrounding areas, I hope to be your top choice.