Is it normal to use drugs? We see the drive to alter consciousness across time and cultures. Every culture has norms and rituals for preparing and using psychoactive substances. As a Human Universal, it’s hard to say that altering consciousness is not normal behavior...
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To best understand the role of diet, exercise, and sleep, begin with a detailed journal. Using an app like MyFitnessPal is a quick way to start a food journal. Documenting is an excellent way to learn calorie and nutrition content and gain insight regarding what your choices really entail...
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