Posts tagged therapist
Evidence Based Wellness Choices to Make Life Better
Evidence Based Wellness Choices to Make Life Better

To best understand the role of diet, exercise, and sleep, begin with a detailed journal. Using an app like MyFitnessPal is a quick way to start a food journal. Documenting is an excellent way to learn calorie and nutrition content and gain insight regarding what your choices really entail...

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Erik AndersonLos Angeles, Substance Abuse, substance abuse counseling, wellness, therapy, therapist, psychotherapy, psychology, nutrition, fitness, sleep hygiene, substance abuse therapy, drug abuse, wellness therapy, nutrition and fitness, lifestyle, healthy choices, california, west los angeles therapist, west los angeles therapy, los angeles substance abuse treatment, los angeles addiction therapy, addiction, addiction therapy, addiction treatment, addiction therapist, wellness therapist Comment
What We Know About Preventing Adolescent Substance Abuse

There's a wealth of information available online about substance abuse. The results of massive, government-funded studies are available at places like SAMHSA.gov. The results of these studies are available for free, which makes my job a lot easier. The tricky part is interpreting the results...

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Erik Andersontherapy, therapist, substance abuse, drug abuse, drug counseling, psychology, psychiatry, substance abuse counseling, teen drug counseling Comment